Recovery & Wellness Services
Training hard is only half the equation. Swift's recovery lounge gives your body the tools it needs to heal faster, reduce inflammation, and come back stronger. With infrared sauna, cold plunge, compression therapy, and IV hydration all under one roof, we make elite-level recovery accessible to athletes and active adults in Mercer County. No appointment hopping required.
NORMATEC Compression Therapy
Benefits of Compression may include:
-
Improved lymphatic function and circulation;
-
Reduced muscle aches and pain;
-
Improved flexibility and mobility;
-
Increased athletic performance;
-
Reduced recovery time
ARP Wave Therapy
ARPwave Neuromuscular Therapy, pioneered by ARPwave Technologies, stands for Accelerated Recovery and Performance. This system promotes lasting changes to the nervous system’s patterns, essentially creating neuroplasticity through the brain-body connection, resulting in optimal output and functionality.
ARPwave Neuromuscular Therapy can help you effectively manage or eliminate the pain that compromises your day-to-day activities, restricts movement, or impedes physical activity and athletic performance. This includes pain that’s chronic, injury or lifestyle-related.
Infrared Sauna
Benefits of Infrared Sauna may include:
-
Enhanced circulation
-
Improved cardiovascular health
-
Boosted metabolism
-
Reduced pain and inflammation
-
Improved mood and sleep quality
Ice Plunge
Benefits of ice plunge usage may include:
-
Stress relief
-
Enhanced healing
-
Improved athletic recovery
-
Reduced pain and inflammation
-
Boosted mood, energy and sleep
RECOVERY ROOM MEMBERSHIP INFORMATION
Not a member? No problem
Drop in for a single session usage:
-
Sauna: $30.00 (max 30min)
-
Plunge: $25.00 (max 15 min)
-
Compression: $20 (max 25 min)
-
Day pass: $55 (max 45 min)
Your Membership includes:
-
Sauna (max 45min)
-
Plunge (max 15min)
-
Compression therapy (max 25min)
Pricing:
Membership Rate: $100/month
With the addition of our Infrared Sauna and Ice Plunge, we are officially ready to offer a membership where you can utilize these wellness offerings, as well as our compression therapy at your leisure.