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Writer's pictureDr. Saqib Habib

What is Vestibular Rehabilitation?

What happens when your Vestibular System is Damaged?


The vestibular system is responsible for our sense of balance and spatial orientation. When this system is damaged, whether due to injury, illness, or aging, it can result in dizziness, vertigo, and other balance-related problems. Vestibular rehabilitation is a form of physical therapy that aims to restore the function of the vestibular system, thereby improving balance and reducing symptoms.


Vestibular rehabilitation is a specialized form of physical therapy that focuses on the vestibular system. This system is made up of the inner ear and the brain, and it plays a crucial role in our sense of balance and spatial orientation. When this system is damaged, it can result in a variety of symptoms, including dizziness, vertigo, nausea, and difficulty walking or standing.


Vestibular rehabilitation is designed to help patients recover from vestibular disorders by targeting specific exercises and therapies to address their individual needs. The goals of vestibular rehabilitation include improving balance, reducing symptoms, and restoring normal function to the vestibular system.


There are several different types of vestibular rehabilitation, including habituation exercises, gaze stabilization exercises, and balance training exercises. Habituation exercises involve gradually exposing the patient to movements that provoke dizziness or vertigo, with the goal of reducing the brain's sensitivity to these movements over time. Gaze stabilization exercises involve training the eyes to maintain focus on a stationary object while the head is moving, which can help reduce symptoms of vertigo and improve balance. Balance training exercises involve practicing standing, walking, and other activities to improve overall balance and reduce the risk of falls.



Vestibular rehabilitation is typically performed by a physical therapist who has specialized training in this area. The therapist will evaluate the patient's symptoms and develop a customized treatment plan based on their individual needs. Treatment may involve a combination of exercises, therapy, and lifestyle modifications.


If you are experiencing symptoms of a vestibular disorder, such as dizziness or vertigo, it is important to seek treatment as soon as possible. Vestibular rehabilitation can be highly effective, but it is most effective when started early. Contact me (609) 954-4765) to discuss about your symptoms so I can provide you with the most effective way to regain control of your balance and get back to the activities you love the soonest possible time.

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